This article is an advertorial without journalistic-editorial content from chrodis.eu. The content and all external links are the sole responsibility of the provider.
Joint pain, particularly osteoarthritis, is the most common form of arthritis, affecting more than 32.5 million adults in the United States. Traditional treatments include physical activity, weight loss, medications and assistive devices such as canes or crutches. However, a significant number of people are also exploring the benefits of dietary supplements. This article looks at different supplements for joint pain, to help you recognise potential options for effective pain management that are supported by research.
The Best Supplements For Joint Pain 2024
| Best Product |
|||
 |
 |
 |
|
| Product | ProFlexen |
Collagen Select |
Icelandic |
| Effects | ✓ Stronger bones ✓ Protects joints ✓ Better movement |
✓ Boost flexibility ✓ Joint pain relief ✓ More elasticity |
✓ More flexibility ✓ Stronger bones ✓ Joint pain relief |
| Side Effects |
✓ NO side effects | ✓ NO side effects | ✓ NO side effects |
| Content | 60 capsules | 150 g | 90 capsules |
| Dosage | 2 capsules | 5 g | 3 capsules |
| Enough for | 30 days | 30 days | 30 days |
| Price | 49.99 USD |
62.99 USD |
59.95 USD |
| Rating | ⭐⭐⭐⭐⭐ 5/5 |
⭐⭐⭐⭐⭐ 5/5 |
⭐⭐⭐⭐⭐ 5/5 |
 |
|
|
Scientists have studied the effects of different supplements for joint pain on people with osteoarthritis. While certain supplements may help relieve symptoms, they should not replace treatment prescribed by a healthcare professional. Always consult your doctor before adding a new supplement to your regime.
#1 Icelandic Supplement For Joint Pain
- More joint flexibility
- Less painful inflammation
- Promote cartilage health
- Price: $59.95
GenF20 Icelandic Red Algae Calcium is not only a natural supplement designed to improve joint mobility and reduce pain, it is also highly praised by customers for its effectiveness. With Icelandic Red Algae as the key ingredient, it offers superior calcium absorption and is enriched with essential vitamins and plant nutrients that support bone density and overall joint health. Customers have reported significant improvements in joint mobility and a reduction in discomfort after just two weeks of use, highlighting its advantages over traditional calcium supplements.
Product features:
Manufacturer: Leading Edge Health
Pros: Supports tissue health, effective for joint health, pain reduction, scientific support
Cons: –
Rating: ⭐⭐⭐⭐⭐
#2 Collagen Select
- More elasticity
- More flexibility
- Joint pain relief
- Price: $62.99
Collagen Select is a tropical-flavoured collagen drink that is highly regarded for its benefits, particularly in improving joint pain and overall skin health. This multi-ingredient product with Verisol collagen peptides is designed to stimulate collagen production, improve skin elasticity and reduce wrinkles. Customers report high satisfaction with its effectiveness in maintaining youthful skin and healthier joints. Its formula contains a blend of vitamins and minerals that contribute to the skin’s natural beauty and resilience, making it a popular choice for those seeking to relieve joint discomfort and improve skin condition.
Product features:
Manufacturer: Collagen Select
Pros: Enhanced skin health, joint pain relief, multi-ingredient formula, tropical flavor
Cons: –
Rating: ⭐⭐⭐⭐⭐
#3 ProFlexen Supplement For Joint Pain
- Comfortable movement of joints
- Strengthens bones
- Prevents morning joint stiffness
- Price: $49.99
ProFlexen is a well-received supplement for joint pain and flexibility. Designed with a unique blend of ingredients, including clinically proven UC-II collagen, it provides comprehensive support for cartilage health, enabling improved joint function and mobility. Customers report high satisfaction with the product, noting benefits such as reduced joint stiffness and improved overall joint comfort, especially during physical activity. With its natural composition, ProFlexen offers a promising solution for those wishing to maintain an active lifestyle free from joint discomfort.
Product features:
Manufacturer: Proflexen
Pros: Improved joint health and flexibility, unique blend of ingredients, supports cartilage health, enhances mobility
Cons: –
Rating: ⭐⭐⭐⭐⭐
#4 Flexomore
- Support flexibility and joint health
- Prevent morning joint stiffness
- Support physical activity
- Price: $59.99
Flexomore is a comprehensive supplement for joint pain and improve bone health, making it ideal for athletes and physically active individuals. It boasts a robust formula that includes Tendoforte, a high quality collagen that improves joint mobility and stability, as well as ingredients such as uC3 Clear and Boswellin WS, which have strong anti-inflammatory properties.
Customers report high levels of satisfaction with the product, noting significant improvements in joint function and pain relief, coupled with delicious flavours that make daily consumption a pleasure. Flexomore is highly praised for its ability to maintain flexibility, support recovery and reduce the risk of injury, helping users to maintain an active lifestyle with ease.
Product features:
Manufacturer: Flexomore
Pros: Enhances bone health, high-quality ingredients, anti-inflammatory properties, effective pain relief
Cons: Availability issues, potential cost
Rating: ⭐⭐⭐⭐
#5 Flexidium Supplement For Joint Pain
- Better joints function
- Joint pain relief
- Prevent morning joint stiffness
- Price: $50.00
Flexidium 400 is a natural supplement specifically designed to support joint health. It contains a blend of vital ingredients such as collagen, hyaluronic acid, vitamin C, selenium and zinc to reduce joint pain and stiffness and improve joint mobility. Users have reported high levels of satisfaction with the product, noting significant improvements in joint function and a reduction in discomfort, allowing them to lead more active and fulfilling lives. Flexidium 400 offers a practical solution for those wishing to maintain healthy joints and prevent future problems.
Product features:
Manufacturer: PLT GROUP
Pros: Supports joint health, contains essential ingredients, improves joint mobility, reduces pain and stiffness
Cons: Lack of clinical trials
Rating: ⭐⭐⭐⭐
What Is Joint Pain?
Osteoarthritis is a long-term and progressively worsening condition caused by the body’s natural wear and tear. According to Emily Scott, D.O., C.A.Q.S.M., of Direct Care Physicians of Pittsburgh and a member of the Allegheny County Medical Society, the primary effects of osteoarthritis include narrowing of the joint spaces, deterioration of cartilage, and eventually bone degeneration.
Symptoms of osteoarthritis include deep, aching pain in certain parts of the body (especially with movement), morning stiffness, crepitus (a cracking sound in the joints), and limited range of motion, explains Dr. Leah Johansen, a family physician who specialises in functional medicine at Lifeforce, an online health optimisation platform.
The Different Types Of Joint Supplement
Supplements for joint pain comes in a variety of forms, each designed to support joint health and relieve discomfort. Common types include glucosamine and chondroitin, which are known for their ability to promote cartilage health and reduce inflammation. Another popular option is MSM (methylsulfonylmethane), which helps reduce pain and improve joint function.
Omega-3 fatty acids, often found in fish oil, are also beneficial for their anti-inflammatory properties. In addition, collagen supplements can help maintain joint structure and elasticity. Choosing the right supplement depends on individual needs and should be discussed with a healthcare professional.
Collagen
Collagen, a protein found in bones, cartilage, muscles, skin and tendons, plays a crucial role in maintaining the strength and elasticity of these tissues. The majority of collagen supplements on the market are derived from animal sources such as skin, tendons, bones and hides. Research into the effectiveness of collagen in joint health has focused primarily on type II collagen and hydrolysed collagen, particularly in relation to osteoarthritis.
Glucosamine
Glucosamine, a naturally occurring amino sugar, is an integral part of the structure of joint cartilage. Taking it as a dietary supplement could potentially slow down the breakdown of cartilage and reduce symptoms such as stiffness, swelling and discomfort. It comes in a variety of forms, including capsules, tablets, liquids and powders. It is often recommended by healthcare professionals to be used with chondroitin for increased benefits.
Chondroitin
Chondroitin is a naturally occurring component found in the connective tissue of your bones and cartilage. Taking it as a supplement can increase collagen levels in your joints, improving shock absorption. It may also help to retain moisture in the cartilage, allowing for smoother joint function. In addition, increasing your intake of chondroitin may help prevent cartilage breakdown. This supplement for joint pain is usually derived from animal cartilage.
Methylsulfonylmethane (MSM)
MSM is a sulphur-containing compound found in fruits, vegetables, cereals, animals and humans. Sulphur is essential for the production of connective tissue in the body. Consuming between 1,000 and 3,000 milligrams of MSM daily could potentially reduce symptoms associated with knee osteoarthritis, including pain and inflammation.
Turmeric
This spice is responsible for curry’s distinctive yellow hue and can also relieve discomfort. Turmeric contains a compound called curcumin, which inhibits certain proteins responsible for inflammation. With regular use, it can reduce joint pain and improve mobility.
Omega-3 supplements
These golden-coloured oil capsules inhibit proteins and fatty acids that cause inflammation. The body converts them into anti-inflammatory compounds called resolvins, which can help reduce joint stiffness and pain.
Boswellia
Known as Indian incense, this botanical extract has long been used in traditional African and Asian medicine. The active ingredient in boswellia is known to relieve pain and improve joint mobility. Studies also suggest that it may reduce cartilage deterioration.
What To Look For In The Best Supplement For Joint Pain?
There are many different types of supplements for joint pain, so finding the right one for your specific needs can be a challenge. Here are some tips to help you in your search:
Price: The cost of joint supplements can vary widely, and higher prices don’t always mean better quality. In addition, the number of pills per bottle and serving sizes vary, so we have provided cost per dose information to help you make accurate comparisons. Complex formulas with multiple nutrients tend to be more expensive.
Quality: Make sure the best supplements for joint pain contains no artificial additives. It’s also important to look for third-party testing by reputable organisations such as USP, NSF or ConsumerLab. This will ensure that the supplement meets quality standards and that the label accurately reflects its contents.
Shape and size: Consider the serving size and physical size of the pill. Do you prefer to take one large pill a day or several smaller doses throughout the day? Many joint supplements come in large servings or large pills, so you may find powdered or liquid forms more convenient. Choose what works best for your routine and preferences.
Type: Best supplements for joint pain vary widely, from single-nutrient options like vitamin D to comprehensive formulas with multiple active ingredients. Consultation with your healthcare professional is essential to determine the best choice for you. They may recommend blood tests to identify any nutrient deficiencies affecting your joints.
What Are The Benefits Of Supplements For Joint Pain?
Choosing the best supplement for joint pain can offer several benefits. Here are a few options to consider:
- Glucosamine and chondroitin may ease the symptoms of osteoarthritis by improving joint function and reducing pain.
- Fish oil can help reduce inflammation, relieve joint pain and reduce stiffness and swelling, particularly in people with rheumatoid arthritis.
- Curcumin, found in turmeric, may reduce inflammation and reduce joint swelling and tenderness.
- Collagen may help minimise bone pain, strengthen tendons and ligaments, and improve osteoarthritis symptoms.
How To Use Joint Supplements Safely?
There are several important steps to taking joint supplements safely. First, consult a healthcare professional to determine the right supplement for your needs and make sure it doesn’t interact with any medications. Always follow the recommended dosage on the label and avoid exceeding it. Choose quality supplements from reputable brands to ensure purity and potency.
Monitor for any adverse effects, such as gastrointestinal problems or allergic reactions, and discontinue use if they occur. Eat a balanced diet and take regular exercise to maximise the benefits of supplements. Regular check-ups with your healthcare professional can help you monitor your progress and adjust your regime if necessary.
What Should You Avoid?
Supplements, much like medications, carry certain risks. For instance, thunder god vine can cause adverse side effects that might overshadow its potential joint benefits. Additionally, chaparral, arnica, and homemade kombucha tea can pose a risk to liver health. It’s crucial to consult your doctor before using any supplements, even if they are reputed to alleviate joint pain.
Are Joint Supplements Worth the Money?
The value of supplements for joint pain depends on individual health conditions and symptoms. Some supplements may offer benefits, such as reducing inflammation and relieving joint pain. However, they may also interact with medicines or cause unwanted side effects. It is important to talk to your doctor about whether joint supplements are appropriate and beneficial for your particular situation.
Joint Supplements Potential Side Effects
Most ingredients in the best supplements for joint pain are generally considered safe, but it is important to check with your doctor to make sure the product is compatible with your current medications and health conditions. For example, people taking blood thinners may be advised against supplements containing glucosamine, chondroitin and similar ingredients by their doctor.
Although these supplements are generally well tolerated, some minor side effects such as nausea, heartburn and digestive problems such as diarrhoea or constipation may occur, especially with glucosamine and chondroitin-based products. It’s a good idea to take most of these supplements with food to improve absorption and reduce digestive discomfort, although you should follow the specific instructions on each product’s packaging.
Allergies are another factor to consider, particularly shellfish allergies, as many supplements for joint pain are derived from shellfish. However, vegan alternatives are available and we have included some of these in our recommendations.
Best Supplements For Joint Pain Frequently Asked Questions
At what age should you start taking joint supplements?
Prioritising joint health, maintaining a balanced diet and taking care of your body becomes increasingly important as you age. However, the decision to start taking joint care supplements is personal and depends on individual factors. These include your specific needs, age, existing health conditions and any medications you are currently taking. It is highly recommended that you consult a healthcare professional before starting any new supplement regimen. This will ensure that the supplements you choose are appropriate for your situation and can be safely incorporated into your health plan.
Can magnesium help with joint pain?
Magnesium plays a key role in strengthening bones and maintaining joint cartilage. Studies suggest that eating foods rich in magnesium may increase bone density and help prevent osteoporosis, especially in postmenopausal women.
What are the best supplements for joint pain?
Best supplements for joint pain include turmeric, fish oil, collagen, chondroitin and glucosamine. The most appropriate supplement for you will depend on your medical history, symptoms and any medications you are currently taking. It is advisable to consult your doctor to determine whether a supplement for joint pain would be beneficial for you.
Are joint supplements right for everyone?
Taking care of our joints is important, whether we’re doing everyday activities like walking and shopping, or more intense physical activity. However, the appropriateness of joint care supplements varies according to individual needs. Consider the benefits and possible side effects, and consult a healthcare professional to address any concerns. There are many options available, each designed to support your lifestyle and help you live comfortably and actively.
Which vitamin deficiencies are associated with joint pain?
Vitamin D is essential for bone health, while vitamin K supports bone strength and cartilage structure. A deficiency in either of these vitamins could contribute to joint pain, so it is worth considering supplements for these nutrients.
Best Supplement For Joint Pain Conclusion
Glucosamine and chondroitin are widely used supplements to relieve osteoarthritis pain. Despite their popularity, their effectiveness remains controversial because of conflicting research. Some studies suggest that these supplements may help reduce pain and stiffness, while others suggest that they offer no significant benefit.
In general, the best supplements for joint pain are safe for most people, except for those with shellfish allergies, diabetes, metabolic disorders or those taking blood thinners. If you’re considering glucosamine and chondroitin, talk to a healthcare professional about whether they’re right for you.
Sources
- Arthritis Foundation. “Supplement and Herb Guide for Arthritis Symptoms.” Read Article.
- Harvard T.H. Chan School of Public Health. “Collagen.” Read Article.
- National Center for Biotechnology Information. “The Role of Collagen in Wound Healing.” PubMed Central, PMC10058045. Read Article.
- National Center for Biotechnology Information. “A Comprehensive Review on Collagen and Its Biomedical Applications.” PubMed Central, PMC3953885. Read Article.
This website arises from the CHRODIS PLUS Joint Action, which has received funding from the European Union, in the framework of the Health Programme (2014-2020)